SESAME SEEDS & MINT DRESSING
WEIGHT LOSS RECIPE
- 1 CUP SESAME SEEDS
- 1 GREEN CHILLY
- 1 TBS LEMON JUICE
- SINDHAV SALT AS PER TASTE
- MINT LEAVES
- ROAST SESAME SEEDS LITTEL. ADD ROASTED SESAME SEEDS IN MIXTURE JAR WITH GREEN CHILLY, LEMON JUICE, SALT, AND MINT LEAVES.
- MAKE PASTE OF IT.
- MINT SESAME DRESSING IS READY
- YOU CAN USE IT IN VARIOUS RECIPES.
WEIGHT LOSS & HEALTH BENEFITS OF SESAME SEEDS:-
1. HEALTHY GUT
Fibers in the diet are very important for gut health, sesame seeds are an amazing source of fiber. A good amount of fiber intake promotes digestion, prevents certain types of cancers, provides heart health, reduces the risk of obesity, and controls type 2 diabetes.
2. STRONG BONES:
Calcium contributes to healthy bones Sesame Seeds are rich in Calcium. Since, these seeds contain natural compounds like phytates and oxalates that may slow down the absorption of nutrients in the body, eat them after roasting, soaking, or sprouting. This will reduce the concentration of these natural compounds by at least half, facilitating more nutrient absorption
4. HEART HEALTH:
Sesame seeds possess around 15 percent of saturated fats, 39 percent of monounsaturated fat, and 41 percent of polyunsaturated fat. Higher amounts of polyunsaturated and monounsaturated fats along with two plant compounds – lignans and phytosterols widely present in the seeds. eating around 40 grams of sesame seeds daily helps in the reduction of total triglycerides.
5. PROTECT FROM CANCER :
Consuming sesame seeds regularly increases anti-oxidant activity in the blood, works against oxidative stress and prevents various chronic diseases and cancer risks. In fact, these seeds are also a rich source of gamma-tocopherol ( Vitamin-E).
6. BOOST IMMUNITY :
These seeds are a rich source of various nutrients like selenium, copper, zinc, iron, vitamin B6, vitamin E that play a crucial role in the production of white blood cells to fight infections.
VEGETARIAN WEIGHT LOSS RECIPES