Beans salad is a high protien salad recipe , it’s a delicious healthy recipe for weight loss
Weight Loss Booster High Protien Beans Salad Helps in Reducing Bad Fat of The Body.
- 1 Cup soaked and boiled Beans ( Rajma, Chouli )
- Vegetables ( cucumber ½ ,tomato ½ ,onion/green onion 1 tbs,boiled beetroot ½ , sweet corn 1 tsp )
- Lemon juice 1 tsp
- Olive oil 1 tsp
- Black pepper ¼ tsp
- Salt ½ tsp
- Mix all the ingredient and keep aside for 5 minuts
You can take it before starting of your lunch or diner or you can take this salad as a individual meal .
NUTRITION IN BEANS :-
Beans and legumes are an inexpensive, heart-healthy food popular all around the world. In addition to being high in protein, beans and legumes are also a good source of fiber, iron, and potassium.
The current daily value for protein is 50 grams per day and is a target meant for most people. Most beans provide between 29-36% for protein per cup cooked.
Beans and legumes high in protein include soybeans, lentils, white beans, cranberry beans, split peas, pinto beans, kidney beans, black beans, navy beans, and limas. for further nutrition dettails you can contact Dietician Neelam Dhanagar-Best Dietician in Surat-Ahmedabad-Gujrat-India