The summer season has arrived, and it is best to eat seasonal fruits to lose weight. Here are several fruits from the summer that can aid with weight loss.

Summer is also a perfect time to incorporate bright fruits into your diet and let nature do its thing. Fruits are the finest way to boost your nutrient intake while also providing weight loss, bright skin, and higher metabolic levels.



If you’re attempting to reduce weight, it’s one of the healthiest fruits to eat. Because watermelon is 90% water, it will keep you full without making you gain weight. Watermelons have just 30 calories per 100 grams, which might contribute to a calorie deficit that is crucial for weight loss. Watermelon also includes arginine, an amino acid that has been shown to aid in rapid fat burning.



Pineapple is another fruit often ignored. This beautifully patterned fruit brings with it many benefits such as anti-inflammatory properties, pro-digestion qualities and boosting metabolism.


    3. LITCHI

Due to its antioxidant characteristics, the luscious, succulent litchi is truly fantastic for weight loss. Litchis are a great immune system booster and the ideal post-meal treat. Eat them, though, only 60 minutes after dinner.


Pears are a great fruit for weight loss since they are low in calories, high in water, and high in fiber. According to studies, eating two pears daily can help you stay on track with your weight loss goals.



Jackfruit not only it helps in the prevention of colon cancer threats, but this antioxidant’s rich seasonal fruit helps to make your skin glow and also improves skin complexion.



This vitamin C-rich fruit is a hidden treasure. One serving of muskmelon is beneficial to dieters and should be considered a healthy snack. It is also suitable for those with a sweet craving due to its usual sweet flavour. If you can’t stop eating desserts, try eating one dish of muskmelon every day.


    7. PEACHES

This  fruit aids in weight loss, digestive health, radiant skin, immunity, and detoxification. Peaches are an excellent source of vitamins and minerals, and you can incorporate them into your diet in a variety of ways. You can eat them whole or combine them with water for a FRESH fragment cleanse water.


It’s a water-dense fruit with an 87% water content that targets abdominal fat by interfering with the action of fat-storage genes. It’s actually regarded as one of the world’s healthiest and most weight-loss-friendly fruits.


Dietician Neelam Dhanagar

Dietician & Nutritionist | Weight loss Diet | Weight Gain Diet | Therapeutic Diet