- WHOLE RAGI 1 CUP
- 1 CUP RICE UNPOLISHED
- 1 CUP URAD DAL
- 1 TSP METHI SEEDS
- MIX ALL INGREADIENT .
- RINSE WELL 2-3 TIME.
- SOAKED FOR 6 -7 HOURS .
- MAKE FINE LITTEL THICK PASTE WITH ADDING WATER AND SALT.
- KEEP OVERNIGHT OR FORE 12-14 HOURS FOR FERMENTATION. AFTER FERMENTATION ADD 2 TSP PINK HIMALAYAN(SINDHAV ) SALT.
- MAKE DOSA ON NONSTICK TAWA.
USE CAN ADD CHOPPED VEGETABLE LIKE PALAK,CARROT,PEAS,ONION,CORIENDER FOR MORE TASTE AND NUTRITION.
Nutritional Benefits :-
Table of Contents
Helps in Weight Loss
Ragi benefits weight loss in a unique way . A special amino acid, Tryptophan present in Ragi helps in curbing appetite. It has a higher rate of fiber compared to any other grain or rice. The high amount of dietary fiber combines with water and keeps the stomach fuller for a longer period of time. It is low in unsaturated fats that make it the ideal cereal for those looking to lose weight. The heaviness of the dietary fiber slows down the rate of digestion thereby keeping us fuller for longer with very less calories.
Increases Bone Strength
Ragi health benefits are not limited to weight loss only. When it comes to calcium, there is no other plant source that comes even close to Ragi. It is loaded with calcium and vitamin D that makes it a vital component for increasing bone strength. Go natural, replace over the counter calcium supplements with Ragi porridge that works as a super calcium supplier for growing children and aging people. It helps development of bones in children, maintains bone health and prevents bone erosion in adults. It also works as an effective food to avert Osteoporosis.
Regular consumption of Ragi has been found to reduce the risk of Diabetes Mellitus because of its high content of dietary fibers and polyphenols. It has a higher amount of fiber compared to rice, wheat or any other grains. The high level of fibers in Ragi slows down the pace of digestion thereby helping in lowering blood sugar levels. It also has a low glycemic index that makes it an ideal snack to prevent late night food craving and help to maintain blood sugar within safe range.
Ragi has been proved to work wonders in bringing down blood cholesterol levels . It controls the cholesterol level by reducing plaque formation and preventing blockage of blood vessels thereby cutting down the risk of stroke and other heart diseases. The key amino acids Lecithin and Methionine present in the cereal helps in lowering cholesterol by extracting and cutting out excess fat from the liver, and the amino acid Threonine prevents formation of fat in the liver. Ragi, in the unripe, green form can also help in controlling high blood pressure and hypertension.
The abundance of antioxidants, mainly Tryptophan and amino acids in Ragi help in fighting damage causing free radicals and reducing oxidative stress. It works as a natural relaxant and helps in relieving stress related ailments like anxiety, hypertension, depression and headaches. It also helps in relieving sleep disorders like Insomnia along with cerebral pains and Migraine.
Good Source of Protein and Amino Acids
Ragi is one of the best natural protien source. It is also rich in health benefiting amino acids and mineral like Calcium, Iron, Niacin, Thiamin and Riboflavin. The important amino acids present in Ragi are Valine, Threonine, Isoleucine, Methionine and Tryptophan that help in muscle functioning, maintaining metabolism, blood formation, fighting anxiety and depression and also promotes the release of growth hormones.
Ragi sprouts is one of the healthiest sprouts to load up on Iron that helps in increasing blood formation in persons suffering from anaemia or low haemoglobin levels. Vitamin C increases the level of iron absorption in the body and therefore it is best to have sprouted Ragi in the form of Ragi flour or Ragi malt. .Sprouted Ragi contains vitamin C that makes the iron present in it easily absorbable by the body. Include it in your daily diet and cut out artificial iron tablets or tonics.
The high level of dietary fiber in this cereal aids in proper digestion, normal bowel movement and prevents constipation. The insoluble fibers present in Ragi assists movement of food through the intestines while the insoluble fibers retain water thereby easing the passage of waste. Include it to your daily diet in order to protect your digestive system and avert risks of constipation and other digestive disorders.
Ragi is a great source of nutrition for new mothers that also help in improving the hemoglobin levels. Lactating mothers are suggested to include green Ragi in their daily diet in order to improve milk production. It also enriches the milk with all the essential mineral like iron, calcium and vital amino acids that is extremely important for the child as well as the mother.
Reverts Skin Aging
Ragi not only helps in maintaining proper health and keeping diseases at bay, but also works wonders for maintaining youthfulness and vitality of skin by blocking premature aging. Ragi can be used to be the most effective natural anti ageing. The vital amino acids Methionine and Lysine present in the cereal helps in creation and maintenance of collagen. It is a substance that supports the skin tissues to make it supple and lively thereby making it less prone to wrinkles and sagging.