QUINOA VEGETABLE STIR FRY
This nutritious and tasty quinoa and veggie stir-fry is ideal for vegetarians on a strict diet. This meal is not only delicious but also simple to make, as it contains protein-rich quinoa and a variety of colorful vegetables. Let’s get this party started!
· Rinse the quinoa thoroughly with cold water and drain well.
· Bring the vegetable broth to a boil in a medium saucepan. Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the liquid has been absorbed and the quinoa is fluffy.
· In a large skillet or wok, heat the olive oil over medium heat while the quinoa is cooking.
· Sauté the onion and garlic in the skillet for 2-3 minutes, or until the onion is transparent.
· In the skillet, combine the red bell pepper, zucchini, broccoli, and snap peas. Cook for 5-6 minutes, or until the vegetables are tender-crisp.
· In a small mixing bowl, combine the soy sauce, sesame oil, and lemon juice.
· Season according to preference with salt and pepper.
· Serve the stir-fried vegetables with fluffy quinoa.
· If preferred, garnish with fresh cilantro or parsley.
· Enjoy your nutritious and tasty quinoa and veggie stir-fry!
Keep in mind that these are only estimates and that the specific components and quantities utilised may vary. It’s usually a good idea to determine the nutrition information for a recipe depending on the precise brands and amounts used.
Furthermore, the nutrient content can be updated based on any recipe changes you make, such as using different veggies or changing the cooking techniques.