OATS DOSA

OATS DOSA IS A TASTY & HEALTHY RECIPE FOR BREAKFAST AND DINNER, IT’S A INSTANT RECIPE YOU CAN MAKE IN 30 MINUTES.

OATS DOSA BATTER INGREDIENTS:-

1. 1 CUP OATS

2. 1 CUP BUTTERMILK

3. FENUGREEK SEEDS 1 TSP

4. SINDHAV SALT/ROCK SALT AS PER TASTE

5. CURRY LEAVES 5-6

6. CUMIN SEEDS ¼ TSP

7. OLIVE OIL 1-2 TSP

INGREDIENTS FOR SPICY MASALA SPREAD:-

1. ¼ CUP WATER

2. ONION MEDIUM SIZE 1

3. DRY RED CHILLI 10-12

4. ROASTED CHANA DAL 1 TSP

5. PINCH OF SINDHAV SALT

OATS DOSA RECIPE:-

OATS DOSA BATTER:

1. TAKE BOWL & ADD 1 CUP OF OATS 

ADD 1 TSP FENUGREEK SEEDS

2. ADD SOME WATER.

3. WASH & RINSE A FEW TIMES UNTIL THE WATER RUNS CLEAR.

4. ADD SOME WATER.

5. SOAK THE OATS IN WATER FOR 10 TO 15 MINUTES.

6. AFTER 15 MINUTES, RINSE IT AGAIN.

7. KEEP IT ON STRAINER.

8. ADD SOAKED & STRAINED OATS, CURRY LEAVES, CUMIN SEEDS, SINDHAV SALT AS PER TASTE, AND ALSO BUTTERMILK. IN THE MIXIE JAR & BLEND IT WELL. 

9. BLEND IT WITH SEMI-THICK BATTER CONSISTENCY.

10. IT SHOULD BE NEITHER THICK NOR THIN.

SPICY MASALA SPREAD:-

1. HEAT A PAN, ADD ¼ CUP WATER ADD DRY RED CHILLI.

2. BOILED IT UNTIL CHILLI ABSORB ALL WATER.

3. LET IT COOL DOWN TO ROOM TEMPERATURE.

4. ADD BOILED RED CHILLI, ONION, ROASTED CHANA DAL, AND A PINCH OF SALT IN THE MIXIE JAR AND GRIND IT WELL AS PASTE.

RECIPE:-

1. HEAT THE DOSA TAWA.

2. GREASE IT WITH OLIVE OIL.

3. REDUCE THE FLAME AND POUR OATS DOSA BATTER ACCORDING TO YOUR DOSA TAWA SIZE  AND SPREAD IT.

4. WHEN THE UPPER SIDE OF THE OATS DOSA STARTING BECOME DRY, SPREAD SPICY MASALA SPREAD AND COOK IT TILL ITS UPPER SIDE BECOMES A LITTLE DRY.

5. NOW IT IS READY TO SERVE.

WEIGHT LOSS & HEALTH BENEFITS OF OATS:-

WEIGHT CONTROL

SINCE OATS IS A HIGH IN SOLUBLE FIBRE, PEOPLE FEEL FULLER FASTER AFTER EATING. 

• FEELING FULL CAN HELP A PERSON REDUCE THEIR PORTION SIZE AND ACHIEVE THEIR WEIGHT LOSS GOALS.

• RESEARCHERS TRUSTED SOURCE LOOKING AT THE EFFECT OF OATMEAL ON APPETITE CONCLUDED THAT IT INCREASED FULLNESS AND DECREASED THE DESIRE TO EAT FOR THE NEXT

INCLUDING A WIDE RANGE OF VITAMINS AND MINERALS

• OATMEAL IS A NUTRITIOUS FOOD THAT IS LOW IN CALORIES AND HIGH IN VITAMINS AND MINERALS.

• EATING LOW-CALORIE, HIGH-NUTRIENT FOODS CAN HELP A PERSON LOSE WEIGHT OR MAINTAIN A HEALTHY WEIGHT BY PROVIDING THE NUTRIENTS THAT THEIR BODY REQUIRES.

• OATMEAL CONTAINS THE FOLLOWING NUTRIENTS:

• B-1 VITAMINS

•  MAGNESIUM

•  IRON

•  PHOSPHATE 

• ZINC 

• FOLATE

•  COPPER

IMPROVING INSULIN SENSITIVITY AND LOWERING BLOOD SUGAR LEVELS

• OATS CONTAIN BETA-GLUCAN, A SOLUBLE FIBRE THAT CAN HELP INCREASE INSULIN RESPONSE AND POTENTIALLY LOWER BLOOD SUGAR LEVELS.

• OATS CAN HELP PEOPLE WITH TYPE 2 DIABETES CONTROL THEIR BLOOD SUGAR LEVELS IF THEY DON’T ADD EXTRA SUGAR TO THE DISH.

ANTIOXIDANT SUPPLEMENTATION

• POLYPHENOLS, WHICH ARE PLANT-BASED COMPOUNDS HIGH IN AVENANTHRAMIDES, ARE PRESENT IN THIS EXTRACT.

• ANTIOXIDANTS CALLED AVENANTHRAMIDES ARE ALMOST EXCLUSIVELY FOUND IN OATS.

• INCREASING NITRIC ACID INTAKE CAN HELP TO LOWER BLOOD PRESSURE

• BLOOD FLOW IMPROVEMENT

ITCHING AND INFLAMMATION ARE ALSO REDUCED WHEN YOU USE OATMEAL

CONSTIPATION RELIEF

• CONSTIPATION IS A COMMON GASTROINTESTINAL CONDITION THAT ALMOST EVERYBODY WILL EXPERIENCE AT SOME POINT IN THEIR LIVES.

• OATMEAL FIBRE CAN AID IN THE MOVEMENT OF WASTE THROUGH THE GASTROINTESTINAL TRACT, WHICH CAN HELP REDUCE OR AVOID CONSTIPATION.

ENCOURAGING THE GROWTH OF BENEFICIAL BACTERIA IN THE GASTROINTESTINAL TRACT

• WHEN BETA-GLUCAN IN OATMEAL IS MIXED WITH WATER, IT FORMS A GEL-LIKE MATERIAL. THE STOMACH AND DIGESTIVE TRACT ARE COATED WITH THIS SOLUTION.

• THE COATING FEEDS GOOD BACTERIA IN THE INTESTINE, CAUSING THEM TO MULTIPLY FASTER AND CONTRIBUTING TO GUT HEALTH.

• WHEN SCIENTISTS LOOKED INTO THE IMPACT OF OATMEAL ON BACTERIAL GROWTH, THEY DISCOVERED THAT IT COULD HAVE A BENEFICIAL EFFECT.

 IMPROVING CHOLESTEROL LEVELS

• OATMEAL’S BETA-GLUCAN CONTENT CAN HELP MAINTAIN STABLE CHOLESTEROL LEVELS.

• IF PEOPLE EAT 3 GRAMMES (G) OR MORE OF BETA-GLUCAN PER DAY, THEY WILL LOWER THEIR TOTAL CHOLESTEROL LEVELS.

• LOW-DENSITY LIPOPROTEIN CHOLESTEROL, OR “POOR CHOLESTEROL,” WAS REDUCED BY BETA-GLUCAN, BUT HIGH-DENSITY LIPOPROTEIN CHOLESTEROL, OR “HEALTHY CHOLESTEROL,” WAS NOT AFFECTED.