nutrition value in soyabean
nutrition value in soyabean


  • Antioxidants and phytonutrients found in soybeans have been linked to a number of health advantages. However, worries regarding potential negative effects have been voiced.                                                                                  
  • Protein, carbohydrates, vitamins, and minerals are among the many beneficial components found in soybeans, which are known as oil seeds.                                         
  • Soybeans are high in protein, but they are also high in fiber, antioxidants, Omega-3 fatty acids, phytoestrogens, saturated fats, and other elements the body needs.                                                   
  • The popularity of soybeans has increased recently as a result of products made from them, including tofu, soy milk, and textured vegetable protein. This range of soy products has largely benefited the vegan community by creating a new, enormous market.                                                                                                   
  • It has also been demonstrated that foods containing soy have a number of health advantages. For instance, soybean consumption has been linked to reduced risk of osteoporosis, protection from coronary heart disease, and a reduction in hot flashes in menopausal women. Experts claim that incorporating soybean into your diet on a regular basis will help you maintain both physical health and overall well-being.                                                                          
  • You might be curious in the distinction between the two phrases because one variety of soybeans is offered and marketed under the name “edamame.” A type of entire, immature soybean that is often boiled and served in its pod is known as edamame. However, if soybeans are allowed to ripen on the plant, they become hard and take on a yellow, brown, or black color.                                                              
  • Consumer worry over soy products’ effects on estrogen and how this may affect the risk of hormone-related malignancies like breast and prostate cancer has grown in recent years. The American Cancer Society (ACS) asserts that there are no risks associated with soy consumption in humans, nonetheless. In fact, the ACS claims that eating soy foods appears to have more health advantages than                                                                                                                                                                                                                                          


100 gm soybean nutritional values are
  • CALORIES         172 kcl
  • PROTEIN           18 GM
  • CARB                 8.3 GM
  • FIBER                6 GM
  • FAT                    9 GM
  • CALCIUM        102 MG
  • IRON                 5.14 MG 
  • SODIUM           1 MG 


One of the best sources of plant-based protein is soybeans.

Soybeans contain 36–56% of their dry weight in protein.

Around 31 grams of protein are present in one cup (172 grams) of boiling soybeans 

Soy protein has a very high nutritional value, however, it is not as high-quality as other animal proteins 

Glycinin and conglycinin, which make up around 80% of the overall protein composition, are the two primary protein groups in soybeans. Some people may become allergic to these proteins 

A small reduction in cholesterol has been associated with soy protein consumption.


Approximately 30% of the calories in soybeans are from carbohydrates, and more than two-thirds of these carbohydrates are fiber. In soybeans, the remaining carbohydrates are found in naturally occurring sugars including sucrose and raffinose.
Whole soybeans have a very low glycemic index (GI), which quantifies how meals affect the rise in blood sugar after a meal, due to their low carbohydrate content.

Soybeans are suitable for those with diabetes because of their low GI.


Both soluble and insoluble fiber are present in soybeans at a respectable level.

The majority of the insoluble fibers are alpha-galactosides, which in sensitive people might result in flatulence and diarrhea.

fibers that include alpha-galactosides, may make irritable bowel syndrome (IBS) symptoms worse 

Soluble fibers in soybeans are usually thought to be healthful, despite the fact that they can have unpleasant side effects in certain people.

They are converted into short-chain fatty acids (SCFAs) by bacteria in your colon, which may enhance gut health and lower your risk of colon cancer.


Oilseeds such as soybeans are used to produce soybean oil.

About 18% of the dry weight is made up of fat, which is mostly made up of polyunsaturated and monounsaturated fatty acids with a minor amount of saturated fat 

With almost 50% of the total fat content, linoleic acid is the most prevalent form of fat in soybeans.



Phylloquinone is the name for the type of vitamin K that can be found in beans. It is crucial to the process of blood clotting


Folate, often known as vitamin B9, serves a number of purposes in the body and is crucial during pregnancy.


It has a significant impact on how the body utilizes fats and carbs. The production of protein by the body is also necessary for the development, upkeep, and healing of cells and tissues. Additionally, ATP, a chemical used by the body to store energy, is made possible by phosphorus.


The body’s cells use thiamin (vitamin B1) to convert carbohydrates into energy. Carbohydrates’ primary function is to fuel the body, particularly the brain and neurological system. Additionally, thiamin aids in nerve signal transmission and muscle contraction.


You require the mineral molybdenum to maintain good health. In order to digest DNA and proteins, your body uses molybdenum. Additionally, molybdenum aids in the body’s breakdown of narcotics and other harmful chemicals.




One of the biggest causes of death in contemporary civilization is cancer.

soy products may reduce breast cancer risk.

However, the majority of observational research suggests that consuming soy products may lower the risk of breast cancer.

Additionally, studies show that men may be protected from developing prostate cancer.

Some substances found in soybeans, such as isoflavones and lunasin, may have cancer-preventing properties.

Early life isoflavone exposure may be particularly preventative of breast cancer in later life.



Osteoporosis Reduced bone density and an elevated risk of fractures, particularly in older women.

Consuming soy products could lower the risk of osteoporosis in postmenopausal women.





High soy product consumption may reduce thyroid function and increase the risk of hypothyroidism, a disorder marked by insufficient thyroid hormone production 

The thyroid is a sizable gland that affects both growth and the rate at which your body burns up energy.

Studies on both animals and people suggest that the isoflavones present in soybeans may inhibit the production of thyroid hormones 

According to one study, eating 1 ounce (30 grams) of soybeans every day for three months resulted in symptoms of decreased thyroid function in 37  people.

Uncomfortableness, drowsiness, constipation, and thyroid enlargement were among the symptoms; all of them vanished when the trial was over.

Adults with moderate hypothyroidism in another study discovered that consuming 




SOYA CHUNKS:Soya chunks are meat vegetarian substitute. vegetarians can have them for consuming a good amount of protein. Soya chunks are obtained from soybeans at the time of extraction of soya-bean oil. So we can say that these chunks are actually deflated soy flour products, a by-product of soybean. it is called soya vadi in India.
1 BOWL SOYA CHUNKS CALORIES:-One cup of soaked soya chunks gives 156 calories.
100 GM Uncooked soya chunks give 52 GM Protein.
TOFU:– Also known as bean curd in English, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks.

Dietician Neelam Dhanagar

Dietician & Nutritionist | Weight loss Diet | Weight Gain Diet | Therapeutic Diet

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