NUTRITION IN CORIANDER
Nutrition in Coriander leaves is a good source of fiber, calcium, magnesium, manganese, and iron. It has eleven components and six types of acids, including ascorbic acid or vitamin C, each having several beneficial properties. Coriander seeds are rich in phytonutrients and have a similar
coriander positively helps lower blood pressure. By enhancing the interaction of calcium ions and acetylcholine, a neurotransmitter in the peripheral and central nervous system, relaxes blood vessel tension, thereby reducing the chances of several cardiovascular conditions, including heart attacks and strokes.
Due to the rich content of its essential oils, coriander helps in the proper secretion of enzymes and digestive juices in the stomach; thereby, this stimulates digestion and peristaltic motion.
the stimulating effect of coriander on the endocrine glands, the secretion of insulin is increased from the pancreas which subsequently increases the insulin level in the blood. This regulates the proper assimilation and absorption of sugar and the resulting drops in the blood sugar level.
NUTRITION IN CORIANDER
1 Cup about 16 grams Coriander Provides:
- 3.68 Calories
- 0.083 gm of fat
- 0.587 gm of carbs
- 0.341 gm of protein
Coriender also contains Vitamin C, provitamin A, and K, as well as trace amounts of the following:
- Folate
- Potassium
- Manganese
- Choline
- Beta-Carotene
- Beta-Cryptoxanthin
- Lutein
- Zeaxanthin
Coriander is like a king of the kitchen, food is not complete without coriander leaves in India. it’s very cooling for our gut and very beneficial for overall health. in India, we are using coriander to garnish curries, make tasty and yummy chutney, we added it in parathas, pakoras, etc. fresh coriander and coriander seeds both are useful in the kitchen to give taste our food and healthy body.
Another use is the therapeutic use of coriander leaves and seeds. it is very beneficial to reduce cholesterol and make our heart healthy by purifying blood. also useful in gas and bloating
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