How to develop a Healthy relationship with Food

Having a healthy connection with food is vital for overall well-being and can have a positive impact on your physical and mental health. Here are some important factors to consider:


1.                     Practice Mindful Eating : 

Mindful eating means paying attention to your meal, savoring each bite, and being present in the moment.  Slow down, chew your food carefully, and engage your senses. This allows you to savor the flavors and textures while also giving your body time to signal food fullness.


2.  Ditch Restrictive Diets :

Avoid following extremely strict diets that categories certain foods as “good” or “bad”.

Such diets might result in beliefs of guilt or deprivation and can develop a bad relationship with food. Focus instead on a variety of healthy, nutrient-dense foods and well-balanced eating patterns.



3.                    Honor Your Hunger and Fullness:

Pay attention to your body’s signs for hunger and fullness. Eat when you are actually hungry and quit when you are satiated. Avoid eating when you’re bored, anxious, or emotional. You can have a healthier connection with food if you learn to pay attention to your body’s signals.



4.                    Focus On Nutritional Value:

Pay attention to the nutritional content of food and how it affects your overall health and wellbeing. Food can be seen as offering various nutrients and advantages, enabling people to make educated decisions based on their unique needs and preferences.


5.                    Emphasize Nourishment:

Choose entire, unprocessed foods that are high in important nutrients for your body. Make an attempt to include a variety of fruits and vegetables, lean proteins, whole grains, and healthy fats in your meals.


6.                    Practice Self- Compassion:

Be kind with yourself and develop self-compassion. Avoid negative self-talk and self-punishment for indulging in specific meals. Remember that eating is for more than simply physical nutrition; it is also about enjoyment and social connection.


7.                    Seek Support If Needed:

Think about seeking professional help if you are suffering from disordered eating habits or have a challenging relationship with food. Registered dietitians, therapists, and counsellors that specialize in eating disorders can provide guidance and assistance to you.



Dietician Neelam Dhanagar

Dietician & Nutritionist | Weight loss Diet | Weight Gain Diet | Therapeutic Diet