Healthy Juices poster

Juices can be an efficient and practical approach to add more nutrients to your diet and encourage weight loss.

  • However, certain juices are low in fibre and heavy in sugar, which can increase your calorie consumption and eventually result in weight gain.
  • This is particularly true for many juices purchased from stores, which are frequently loaded with sugar, artificial flavours, and preservatives.

Fortunately, you can produce a variety of tasty and healthful juices at home with just a few basic ingredients and a juicer.

  • Alternately, a blender is an option. This approach is preferable since it keeps more fibre, which can help you feel fuller and control your hunger.

Recently, celery juice has gained popularity among consumers who are concerned about their health.

It contains more than 95% water in addition to having few calories

  • According to studies, choosing foods and drinks with less calories may help with weight loss and fat loss

Celery juice is a fantastic source of antioxidants and healthy plant chemicals that can help combat inflammation and reduce oxidative stress.

  • Celery juice has a high-water content and few calories, which may help with weight loss.
  • Additionally, it has a ton of healthy plant components and antioxidants that fight inflammation.



Whole beets are low in calories and high in fibre, which helps improve regularity, delay stomach emptying, and prolong satiety to aid in weight management

  • Beetroot juice often contains low levels of this vitamin since much of the fibre is removed during the juicing process. With that stated, if you’re trying to lose weight, it’s a calorie-free and nutrient-rich juice choice.

Beetroot juice is low in calories, high in minerals, and contains dietary nitrates, which can improve athletic performance by dilating blood vessels.

  • Beetroot juice is low in calories and rich in nutrients and dietary nitrates, which can enhance sports performance through blood vessel dilation.



Pomegranate juice is a wholesome, low-calorie beverage that could aid in weight loss.

  • Pomegranate juice reportedly prevented mice fed a high-fat diet from gaining weight, according to one animal research.
  • Pomegranates may also help avoid blood sugar spikes and falls, which could otherwise result in heightened feelings of hunger, according to some study.

In fact, one study including 16 individuals discovered that the antioxidants in pomegranate juice-controlled blood sugar levels following bread consumption, which could have otherwise resulted in an increase

  • Pomegranate juice is a low-calorie, high-antioxidant beverage that may benefit blood sugar management.



Green juices come in a variety of flavours, but the majority contain leafy greens like kale, spinach, or cabbage.

  1. These ingredients are loaded with anti-inflammatory antioxidants, low in sugar, and high in fibre
  2. It’s interesting to note that studies have suggested that increasing your consumption of fruits and vegetables may be associated with a drop in body weight as well as a decreased risk of weight growth and fat gain over the long term.
  • Green juices can also be easily customized to your preferences by substituting your preferred ingredients. Try combining spinach, cucumber, green apples, and celery for a straightforward green juice you can create at home; then drink.

You get the added benefit of all the nutrients and fibre by using a blender rather than a juicer.

  1. Leafy green vegetables, which are high in fibre and low in sugar, are used to make green juices.
  • According to studies, eating more fruits and vegetables may lead to a decrease in body weight and a lower risk of fat growth.



Juice made from watermelon is tasty, energizing, and very healthy.

In addition to having few calories, watermelon is a fantastic source of antioxidant vitamins A and C, which boost the immune system, and potassium, a mineral that promotes heart health.

  • It also has a high water content, which may aid in weight loss and make you feel more satisfy.
  • Due to its high water content and low calorie count, watermelon juice may help with weight management.



Green juice with lemon and ginger can be a delightful and vivid complement to a balanced diet for weight loss.

  • Lemons in particular can offer a zest of flavour and extra antioxidants to your beverage


According to several research conducted on both humans and animals, ginger may also assist increase metabolism, decrease hunger, and aid in weight loss.


  • In the meantime, blending greens like spinach or kale rather than simply juicing them will

increase your fibre intake and help you feel fuller between meals


Lemon-ginger green juice features several nutritious ingredients that could help enhance feelings of fullness, support your metabolism, and decrease appetite.



  • Numerous wholesome and mouthwatering juices might aid in sustained weight loss.


  • Juices with a low sugar content, a high fibre content, and a wealth of additional essential elements including vitamins, minerals, and antioxidants are the best for losing weight.

Dietician Neelam Dhanagar

Dietician & Nutritionist | Weight loss Diet | Weight Gain Diet | Therapeutic Diet