FOXTAIL MILLET/QUINOA/LITTEL MILLET UPMA

INGREDIENTS:-

1.FOXTAIL MILLET/QUINOA/LITTEL MILLET -1/2 CUP 2.MIX VEGETABLES-1 CUP(CAULIFLOWER/BROCCOLI,CAPSICUM MULTICOLOR,CARROT,PEAS) 3.TOMATO-1 4.GREN CHILLY-2 5.ONION-1 6.MASALA( JEERA ,RED CHILLY POWDER,SALT,HING 7.PANEER ½ BOWL

RECIPE:-

  1. SOAKED  FOXTAIL MILLET IN 2 CUP WATER AFTER WASH .
  2. BOIL IT IN COOKER WITH 2 WHISTLE.
  3. CHOPPED VEGETABLES IN MIDIUM SIZE PEICES .
  4. HEAT 1 TSP GHEE IN PAN AND ADD ½ TSP JEERA THEN HING .
  5. PUT CHOPPED ONION, GREEN CHILLY ,TOMATO THEN RED CHILLY POWDER AND SALT .
  6. COOK IT FOR 2 MINUTS THEN ADD CHOPPED MIX VEGETABLES  AND PANEER AND COOK FOR 5-7 MINUTS .
  7. CHECK THE VEGETABLES IF IT COOKED WELL  THEN ADD BOILED FOXTELL MILLETS .
  8. ADD ½ LEMON JUICE AND CORRIENDER LEAVES ON IT.

Dietician Neelam Dhanagar

Dietician & Nutritionist | Weight loss Diet | Weight Gain Diet | Therapeutic Diet

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