Food for cancer prevention

A diversified diet rich in whole foods may help lower your chance of acquiring cancer and slow the progression of cancer. vegetables, spices, and fruits such as turmeric can all fall into this category.

Many aspects of your health, including your risk of developing chronic diseases such as heart disease, diabetes, and cancer, can be greatly influenced by what you eat.

• Cancer development, in particular, has been found to be strongly influenced by your diet.

Many foods contain beneficial compounds that may aid in the prevention of cancer growth.

• A higher intake of specific foods may also be related with a lower risk of the disease, according to various studies.

1. BROCOLLI

Sulforaphane, a plant chemical present in cruciferous vegetables that may have significant anticancer activities, is found in broccoli.

• Sulforaphane reduced the size and number of breast cancer cells by up to 75% in one test-tube investigation.

Some studies have also discovered that eating more cruciferous vegetables, such as broccoli, may be linked to a lower risk of colorectal cancer.

• According to one review of 35 research, eating more cruciferous vegetables was linked to a decreased risk of colorectal and colon cancer.

• Including broccoli in a couple meals per week may have cancer-fighting properties.

2. CARROTS

Several studies have found that eating more carrots is linked to a decreased risk of certain types of cancer.

• To enhance your consumption and perhaps lower your risk of cancer, try include carrots in your diet occasionally as a delightful side dish or nutritious snack.

3. CINNAMON

Cinnamon is well-known for its health advantages, which include the capacity to lower blood sugar and reduce inflammation

• Furthermore, some test-tube and animal studies have revealed that cinnamon may aid in the prevention of cancer cell spread.

• A test-tube study discovered that cinnamon extract could slow the spread of cancer cells and cause them to die.
• cinnamon essential oil inhibited the proliferation of head and neck cancer cells while also dramatically reducing tumour size.

• Consuming 1/2 to 1 teaspoon (2-4 grams) of cinnamon daily may help prevent cancer and have additional health advantages like lowering blood sugar and reducing inflammation.

• To fully grasp how cinnamon might influence human cancer development, more research is required.

4. OLIVE OIL

Olive oil is packed with health advantages, so it’s no surprise that it’s a mainstay of the Mediterranean diet.

• Several studies have even discovered that consuming more olive oil may help protect against cancer.
• Simply substituting olive oil for other oils in your diet is a simple way to reap its health benefits. Drizzle it over salads and cooked vegetables, or use it in marinades for meat, fish, and fowl.
• Though these studies suggest an association between olive oil consumption and cancer, other factors are most likely at play.
• More research is needed to investigate the direct effects of olive oil on cancer in humans.

5. TURMERIC

Turmeric is a spice well-known for its anti-inflammatory qualities. Its active element, curcumin, is a compound having anti-inflammatory, antioxidant, and even anticancer properties.

• Turmeric has also been found in additional test-tube experiments to be beneficial in reducing the growth of lung, breast, and prostate cancer cells.

• Aim for at least 1/2-3 teaspoons (1-3 grammes) of ground turmeric per day for the best results. Use it as a ground spice to flavour meals, and combine it with black pepper to increase absorption.

6. CITRUS FRUITS

Some studies have linked eating citrus fruits like lemons, limes, grapefruits, and oranges to a lower risk of cancer.

• According to research, eating more citrus fruits may reduce the incidence of some malignancies, including pancreatic and stomach cancers, as well as cancers of the digestive and upper respiratory tracts.

7. FLAXSEED

Flaxseed is high in fibre and heart-healthy lipids, making it a nutritious addition to your diet.

Some research suggests that it may even help to slow cancer growth and kill cancer cells.

• For about a month, 32 women with breast cancer were given either a flaxseed muffin or a placebo.
• Flaxseed contains a lot of fibre, which has been shown in past studies to protect against colorectal cancer
• Try combining one tablespoon (10 grammes) of ground flaxseed into your smoothies, sprinkling it over cereal and yoghurt, or adding it to your favourite baked products every day.

• According to several research, flaxseed may slow the growth of breast and prostate cancers. It’s also high in fibre, which may help prevent colorectal cancer.

8. GARLIC

Allicin, the primary ingredient in garlic, has been demonstrated in numerous test-tube tests to kill cancer cells

• Numerous studies have linked consuming garlic with a reduced risk of developing specific cancers.

These results suggest that you can benefit from the health benefits of fresh garlic by including 2–5 grammes (or about one clove) of it in your diet each day.

• However, more research is required to determine whether other factors also play a role, despite the encouraging results linking garlic to a lower risk of cancer.

 Allicin, a substance found in garlic, has been demonstrated in test-tube research to kill cancer cells. According to studies, consuming more garlic may lower your risk of developing colorectal, prostate, and stomach cancer.

9. NUTS

Consuming nuts may reduce your risk of developing some cancers. Nuts of a certain variety may reduce the risk of cancer.

• Including a serving of nuts in your diet on a daily basis may lower your risk of getting cancer later on.

More research on humans is still required to ascertain whether nuts are to blame for this association or whether other factors are at play.

10. BEANS

Beans have a lot of fibre, which some studies suggest may help prevent colorectal cancer. Because of their high fibre content, beans may help prevent colorectal cancer.

• Studies on people and animals have revealed that A larger bean intake may lower the incidence of colorectal cancer and colon tumours.