A good and healthy gut is very important for overall health and for weight loss. if your gut is irritating you and not digest food properly then you can gain unhealthy weight fast. so to keep your gut healthy is very important not only for weight loss but for any other disease.
Table of Contents
WHAT IS DIGESTIVE SYSTEM
Our bodies are derived from the foods we ingest. The digestive system allows us to utilize food from such diverse sources of food from and t a plant, or from the animal, and utilize them as an energy source.
PARTS OF DIGESTIVE SYSTEM
- small intestine
- Colon(ascending colon, transverse colon, descending colon, and sigmoid colon).
- Three accessory digestive organs (pancreas, liver, gallbladder)
it is very important to detoxify the body and digestive system, so your body will keep you healthy and happy.
GERMS FOR YOUR HAPPY GUT
You have many bacteria in your body. In fact, you have more of them than you have cells. Most are good for you. The ones found in your gut not only help you digest foods but also work all over your body and can be good for your physical and mental health.
This is the home base for the bacteria in your digestive tract. Here, they help you break down food and turn nutrients into things your body can use. They stop growing when they run out of food, so you’ll only have what you need.
In the gut microbiome, the “good” bacteria do more than just help with digestion. They help keep your “bad” bacteria in check. They multiply so often that the unhealthy kind doesn’t have space to grow. When you have a healthy balance of bacteria in your gut, it’s called equilibrium.
IMPACT OF BAD BACTERIA ON HEALTH
Studies have found that if you have too much of a certain kind of bad bacteria in your gut microbiome, you’re more likely to have:
- Crohn’s disease
- Ulcerative colitis
- Irritable bowel syndrome (IBS)
Probiotics can make your immune system stronger. They may boost gastrointestinal health, too, especially if you have something like irritable bowel syndrome. Some probiotics also may help ease allergy symptoms and help with lactose intolerance.
IMPACT OF BAD DIGESTIVE SYSTEM ON WEIGHT LOSS
if you’re gaining weight aren’t sure why digestive issues should come first thing to check. if your digestive system is not digesting the food you are taking then you can gain unhealthy weight faster because your food can not provide you enough nutrients if it is not digesting and absorbing by your digestive system. and you are feeling bloated all the time.
so when you are feeling this type of discomfort in your gut and your body can not get enough nutrients to produce or regularise the secretion of the hormone, you can start gaining weight fast, because it can disturb your Thyroid gland, pancreas, which can result in disturbed Tsh and T3 & T4 secretion, disturbed insulin secretion. the result is Diabetes, Hypothyroidism, high TG, high Cholesterol, Pcod -Pcos and Obesity, and many more health issues in the gift.
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