Table of Contents
- SPINACH ( 100 GM)
- MULTIGRAIN ATA (200 ML BOWL)
- PINK SALT.
- PINCH OF HING
- STEAM SPINACH IN STEAMER.
- MAKE PASTE OF IT.
- MIX ALL THE INGREDIENT AND MAKE DOUGH OF IT.
- MAKE ROTI WITH THIS DOUGH.
HEALTH BENEFITS OF SPINACH:-
spinach provides antioxidants tied to anti-inflammation and disease protection. These include a flavonoid shown to reduce the risk of cancer, as well as slow its growth and spread. Another, called quercetin, has been linked to possible protective effects on memory as well as heart disease and type 2 diabetes
Spinach is available all year round. It is well known for its nutritional qualities and has always been regarded as a plant with remarkable abilities to restore energy, increase vitality, and improve the quality of the blood.
There are sound reasons why spinach would produce such results, primarily the fact that it is rich in iron. Iron plays a central role in the function of red blood cells which help in transporting oxygen around the body, energy production, and DNA synthesis.
Spinach is also an excellent source of vitamin K, vitamin A, vitamin C, and folate as well as being a good source of manganese, magnesium, iron, and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach
One cup of raw spinach contains:-
- 7 calories
- 0.86 grams (g) of protein
- 30 milligrams (mg) of calcium
- 0.81 g of iron
- 24 mg of magnesium
- 167 mg of potassium
- 2,813 units (IU) of Vitamin A
- 58 micrograms of folate.
Dietician Neelam Dhanagar