- BOIL THE BEETROOT AND MAKE PASTE.
- MIX THIS PASTE IN MULTIGRAIN ATA.
- ADD SALT AND HING.
- MAKE ROTI.
NUTRITION IN BEETROOT:-
The BEETROOT (beta Vulgaris) is the taproot portion of the beet plant and a powerhouse of nutrition. Beetroots are of many colors and varieties; however, people are most familiar with the red table beet.
The delicious and nutritious red table beet is a low-calorie food containing high levels of vitamins, minerals, and micronutrients, such as Folate (The beetroot is a FOLATE rock star!), Fiber, Magnesium, Potassium, Manganese, and Iron. The beetroot also contains significant amounts of boron, which relates to the production of human sex hormones.
Another BEET quality is the beet’s antioxidant benefits. The beetroot’s natural pigment is a strong indicator of this superfood’s nutritional strength. Packed with antioxidants (fighting off free radicals), the beet contains a unique source of the phytonutrient, BETALAIN which contributes to detoxifying the liver and protecting the body from aging and disease.