WEIGHT LOSS SMOOTHIE RECIPE

COCONUT SMOOTHIE

This coconut milk smoothie is so smooth, thick and creamy, with low carbs. Made with just 3 ingredients it’s perfect for breakfast or snack! 2 grams net carbs per serving.

 

HOW DO YOU MAKE A SMOOTHIE WITH COCONUT MILK?

 

 

THE INGREDIENTS

  • Coconut milk- Unsweetened coconut milk from a can.
  • Sweetener of choice- Either a granulated sweetener [ like monk fruit] or a liquid one, like maple syrup.
  • Coconut chunks- This gives the smoothie delicious coconut flavour and added thickness.
  • Ice- to thicken the smoothie

 

 

 

INSTRUCTIONS

  • In a high-speed blender, add your coconut milk and sweetener, and coconut chunks until smooth. Next, add the ice and blend until the desired thickness is achieved.
  • Now, pour it into a glass and enjoy!

 

 

NUTRITIONAL FACTS

 

AMOUNT PER SERVING

 Calories  120
Total fat 4.5g
Carbohydrate 20g
Sugar 14g
Fiber 2g
Net carb 18g
Protein 2g

 

 

 

Dietician Neelam Dhanagar

Dietician & Nutritionist | Weight loss Diet | Weight Gain Diet | Therapeutic Diet