COCONUT SMOOTHIE
This coconut milk smoothie is so smooth, thick and creamy, with low carbs. Made with just 3 ingredients it’s perfect for breakfast or snack! 2 grams net carbs per serving.
HOW DO YOU MAKE A SMOOTHIE WITH COCONUT MILK?
THE INGREDIENTS
- Coconut milk- Unsweetened coconut milk from a can.
- Sweetener of choice- Either a granulated sweetener [ like monk fruit] or a liquid one, like maple syrup.
- Coconut chunks- This gives the smoothie delicious coconut flavour and added thickness.
- Ice- to thicken the smoothie
INSTRUCTIONS
- In a high-speed blender, add your coconut milk and sweetener, and coconut chunks until smooth. Next, add the ice and blend until the desired thickness is achieved.
- Now, pour it into a glass and enjoy!
NUTRITIONAL FACTS
AMOUNT PER SERVING
| Calories | 120 |
| Total fat | 4.5g |
| Carbohydrate | 20g |
| Sugar | 14g |
| Fiber | 2g |
| Net carb | 18g |
| Protein | 2g |
