HOW TO BOOST IMMUNITY
HOW TO BOOST IMMUNITY: – The immune system is a large network of organs, white cells, proteins (antibodies), and chemicals.
Read moreNUTRITION VALUE IN SOYABEAN
nutrition value in soyabean NUTRITION VALUE IN SOYABEAN Antioxidants and phytonutrients found in soybeans have been linked to a number
Read moreCOCONUT SMOOTHIE
This coconut milk smoothie is so smooth, thick and creamy, with low carbs. Made with just 3 ingredients it’s perfect
Read moreVEG MASALA SOYA CHUNKS
Veg Masala Soya Chunks is tasty and healthy recipe for all age group . INGREDIENTS : ● 1 cup soya
Read moreSTRAWBERRY SMOOTHIE
Strawberry Smoothie is a refreshing smoothie that can be your on-the-go breakfast for busy days. It is healthy, filling, and,
Read moreSPINACH PASTA
Spinach pasta is a yummy recipe with many health benefits of spinach. you can use this recipe in your lunch
Read moreSPROUTED MOONG TIKKI
Sprouted Moong Tikki is a mouth-watering recipe when you have craving for some spicy food. it is a low-calorie high
Read moreGREEN SMOOTHIE
Green Smoothie is a delicious healthy drink which helps in weight loss GREEN SMOOTHIE INGREDIENT: SPINACH 250 ML BOWL STEAMED
Read moreBROWN PASTA
Brown Pasta, Yummy Weight Loss Recipe BROWN PASTA INGREDIENTS: CHOPPED CAPSICUM 1 CORIANDER LEAVES 2 TSP CHOPPED ONION 3 TSP GREEN CHILLY
Read moreSESAME SEEDS & MINT DRESSING
WEIGHT LOSS RECIPE INGREDIENT:- 1 CUP SESAME SEEDS 1 GREEN CHILLY 1 TBS LEMON JUICE SINDHAV SALT AS PER TASTE
Read moreOBESITY & STRESS
Obesity & Stress both are interrelated to each other. stress can cause obesity because stress leads to the secretion of
Read moreTHYROID HORMONE & ITS EFFECT ON WEIGHT
THYROID GLAND The Thyroid is a butterfly-shaped gland that sits low on the front of the neck. Your thyroid lies
Read moreDIGESTIVE SYSTEM & WEIGHT LOSS
A good and healthy gut is very important for overall health and for weight loss. if your gut is irritating
Read moreNUTRITION IN CORIANDER
Nutrition in Coriander leaves is a good source of fiber, calcium, magnesium, manganese, and iron. It has eleven components and six types of acids, including ascorbic acid or vitamin
Read moreNUTRITION IN TOMATO
Combination of antioxidant and anti-inflammatory nutrients in tomatoes, the potential of tomato consumption to support our cardiovascular system and lower
Read moreOAT-MEAL HEALTH BENEFITS
Oatmeal is one of those meals you always find on lists of healthy foods you should be eating, and there’s
Read moreDETOX SALAD-2
INGREDIENT:- SPINACH 200 ML BOWL. BOILED BEETROOT 1 CHOPPED CORIANDER 2 TBS. CUCUMBER 1 CUMIN SEEDS ½ TSP GRATED
Read moreDETOX SALAD 1
INGREDIENT:- CUCUMBER 1 CARROT 1 CHOPPED CORIANDER 2 TBS CAPSICUM 1 TOMATO 1 GRATED FRESH COCONUT 2 TSP SESAME
Read moreDETOX SPINACH ROTI
INGREDIENTS:- SPINACH ( 100 GM) MULTIGRAIN ATA (200 ML BOWL) PINK SALT. PINCH OF HING RECIPE:- STEAM SPINACH IN STEAMER.
Read moreWEIGHT LOSS BEETROOT DETOX ROTI
INGREDIENTS:– 1 BEETROOT MULTIGRAIN ATA (100 ML BOWL WHEAT ATA OR MULTIGRAIN ATA ) PINK SALT PINCH OF HING RECIPE:-
Read moreBEANS SALAD
Beans salad is a high protien salad recipe , it’s a delicious healthy recipe for weight loss Weight Loss Booster
Read moreSOYA CHUNK SALAD
INGREDIENT:- BOILED SOYA CHUNKS 150 GM I CUP BEATEN CURD BEANS ½ CUP ( CHOPPED ) PUMPKIN ½ CUP
Read moreEFFECT OF HORMONES ON FAT LOSS
1.H G H:- human growth hormone ( HGH) which is secreted from the pituitary gland also called somatropin . its
Read moreSTIR FRY TOFU / PANEER
INGREDIENTS:- 1 TSP OLIVE OIL TOFU / PANEER 60 GM 1 BOWL CHOPPED VEGETABLE ( CARROT ,TOMATO,OINION ,BROCCOLI,CAPSICUM (RED,GREEN,YELLOW) SPICES(
Read moreSWAMINARAYAN KHICHDI
Swaminarayan khichdi is a tasty & healthy recipe who do not eat garlic and onion , also they want to
Read moreCANTALOUPE / MUSKMELON
Cantaloupe Nutrition Facts Is cantaloupe a healthy fruit? While other types of fruits like berries may have higher levels of
Read morePROSO MILLET IDLI
INGREDIENTS:- WHOLE PROSO MILLETS 1 CUP 1 CUP RICE UNPOLISHED 1 CUP URAD DAL 1 TSP METHI SEEDS 1 TSP
Read morePROTIEN SMOOTHIE
INGREDIENT:- SKIMMED MILK 1 BANANA 1 TSP SOAKED CHIA SEEDS 1 SCOOP PROTIEN POWDER 1 TSP COCO POWDER (OPTIONAL) 1
Read moreBALANCED DIET
A diet is all that we consume in a day. And a balanced diet is a diet that contains an
Read moreWHAT IS DIET
Diet is not about starvation and tasteless food . Diet is about give your body nutritious food to nourish your
Read moreLENTIL SOUP
INGREDIENT:- 1 CARROT 3 TOMATOES ½ CUP MASOOR DAL RECIPE:-1. WASH CARROT & TOMATOS AND CHOP THE BOTH VEGETABLES ADD
Read moreSPINACH SOUP
INGREDIENT:- 1 CUP SPINACH ½ CUP SPLIT MOONG DAL 2 TOMATOES 1 CARROT RECIPE:- WASH WELL ALL THE VEGETABLES AND
Read moreWEIGHT LOSS BOOSTER RAJMA CURRY
INGREDIENTS:- 1 BOWL (250 ML) SOAKED RAJMA ONION 2 TOMATO 2 GREEN CHILLY 1-2 CORIENDER LEAVES HALDI POWDER 1TSP KASHMIRI
Read moreWATERMELON
Watermelon Nutrition Facts The following nutrition information is provided by the USDA for 1 cup (154g) of raw, balled watermelon. Calories:46
Read moreOKRA / LADY FINGER
It is a good source of minerals, vitamins, antioxidants, and fiber. It is an essential crop in many countries due
Read moreNUTRITION IN COCONUT
Coconut may not be a complete source of protein, but it’s still packed with amino acids. Containing 17 amino acids out of the
Read moreWEIGHT LOSS BOOSTER BEETROOT SOUP
INGREDIENTS:- 2 BEETROOT 2 TOMATOES 1 CAPSICUM 1 TSP GINGER PASTE 1 TSP GARLIC PASTE PINK SALT PINCH OF HING
Read morePUMPKIN SOUP
INGREDIENTS:- 200 GM PUMPKIN 2 TOMATOES 2 CARROT ½ TSP BLACK PEPPER POWDER ½ TSP TURMERIC SALT RECIPE:- WASH
Read moreDIET DURING TRAVELLING
You are worried about the diet during traveling. how to manage weight when we are traveling. don’t worry too much
Read moreTADKA DAL| DAL
INGREDIENTS:- DAL (ANY OF DAL LIKE GREEN MOONG/MASOOR/ URAD DAL ETC) 2 ONION 2 TOMATO 2-3 GREEN CHILLY KASHMIRI RED
Read morePOMEGRANATE
Nutrition In Pomegranate This nutrition information, for one medium pomegranate :- Calories:128 Fat:2g Sodium:5mg Carbohydrates:29g Fiber:6g Sugars:21g Protein:3g Carbs Pomegranate calories
Read moreWHAT TO EAT IF YOU ARE A SPORT PERSON
Food for energy Starchy and other forms of carbohydrate provide a source of energy for your body to perform at
Read moreFOXTAIL MILLET/QUINOA/LITTEL MILLET UPMA
INGREDIENTS:- 1.FOXTAIL MILLET/QUINOA/LITTEL MILLET -1/2 CUP 2.MIX VEGETABLES-1 CUP(CAULIFLOWER/BROCCOLI,CAPSICUM MULTICOLOR,CARROT,PEAS) 3.TOMATO-1 4.GREN CHILLY-2 5.ONION-1 6.MASALA( JEERA ,RED CHILLY POWDER,SALT,HING 7.PANEER
Read moreCHIA SEEDS/SABJA SEEDS WEIGHT LOSS DRINK
INGREDIENTS:- 1 LTR NORMAL WATER 1 TSP CHIA SEEDS ½ CUP APPLE CIDER VINEGAR ½ TSP CINAMON POWDER RECIPE:-MIX WELL
Read moreFOXTAIL MILLET/QUINOA/LITTEL MILLET KHICHDI
INGREDIENTS:- FOXTAIL MILLET/QUINOA/LITTEL MILLETS /PROSO MILLET ¼ CUP (TAKE ANY 1 MILLET ) MASOOR DAL 3 TBS SPLIT MOONG DAL
Read more