Dietician Neelam Dhanagar-Best Dietician & Nutritionist in Surat |Best Dietician & Nutritionist in Ahmedabad | Best Dietician & Nutritionist in India | Weight Loss | Weight Gain

Spinach pasta is a yummy recipe with many health benefits of spinach. you can use this recipe in your lunch

Green Smoothie is a delicious healthy drink which helps in weight loss GREEN SMOOTHIE INGREDIENT: SPINACH 250 ML BOWL STEAMED

WEIGHT LOSS RECIPE INGREDIENT:- 1 CUP SESAME SEEDS 1 GREEN CHILLY 1 TBS LEMON JUICE SINDHAV SALT AS PER TASTE

INGREDIENT:- SPINACH  200 ML BOWL.      BOILED BEETROOT 1 CHOPPED CORIANDER 2 TBS. CUCUMBER 1 CUMIN SEEDS ½ TSP GRATED

INGREDIENT:- CUCUMBER 1      CARROT 1 CHOPPED CORIANDER 2 TBS CAPSICUM 1 TOMATO 1 GRATED FRESH COCONUT 2 TSP SESAME

INGREDIENTS:- SPINACH ( 100 GM) MULTIGRAIN ATA (200 ML BOWL) PINK SALT. PINCH OF HING RECIPE:- STEAM SPINACH IN STEAMER.

INGREDIENTS:– 1 BEETROOT MULTIGRAIN ATA (100 ML BOWL WHEAT ATA  OR MULTIGRAIN ATA ) PINK SALT PINCH OF HING RECIPE:-

Beans salad is a high protien salad recipe , it’s a delicious healthy recipe for weight loss Weight Loss Booster

INGREDIENTS:- WHOLE RAGI 1 CUP 1  CUP  RICE UNPOLISHED 1 CUP URAD DAL 1 TSP METHI SEEDS RECIPE:- MIX ALL

INGREDIENTS:- 1 TSP OLIVE OIL TOFU / PANEER  60 GM 1 BOWL CHOPPED VEGETABLE ( CARROT ,TOMATO,OINION ,BROCCOLI,CAPSICUM (RED,GREEN,YELLOW) SPICES(

Swaminarayan khichdi is a tasty & healthy recipe who do not eat garlic and onion , also they want to

INGREDIENTS:- WHOLE PROSO MILLETS 1 CUP 1  CUP  RICE UNPOLISHED 1 CUP URAD DAL 1 TSP METHI SEEDS 1 TSP

INGREDIENT:- 1 CARROT 3 TOMATOES ½ CUP MASOOR DAL RECIPE:-1. WASH CARROT & TOMATOS AND CHOP THE BOTH VEGETABLES ADD

INGREDIENT:- 1 CUP SPINACH ½ CUP SPLIT MOONG DAL 2 TOMATOES 1 CARROT RECIPE:- WASH  WELL ALL THE VEGETABLES AND

INGREDIENTS:- 1 BOWL (250 ML)  SOAKED RAJMA ONION 2 TOMATO 2 GREEN CHILLY 1-2 CORIENDER LEAVES HALDI POWDER  1TSP KASHMIRI

INGREDIENTS:- 2 BEETROOT 2 TOMATOES 1 CAPSICUM 1 TSP GINGER PASTE 1 TSP GARLIC PASTE PINK SALT PINCH OF HING

INGREDIENTS:- 200 GM PUMPKIN   2 TOMATOES 2 CARROT ½ TSP BLACK PEPPER POWDER ½ TSP TURMERIC SALT RECIPE:- WASH 

INGREDIENTS:- DAL (ANY OF DAL LIKE GREEN MOONG/MASOOR/ URAD DAL ETC) 2 ONION 2 TOMATO 2-3 GREEN CHILLY KASHMIRI RED

INGREDIENTS:- 1.FOXTAIL MILLET/QUINOA/LITTEL MILLET -1/2 CUP 2.MIX VEGETABLES-1 CUP(CAULIFLOWER/BROCCOLI,CAPSICUM MULTICOLOR,CARROT,PEAS) 3.TOMATO-1 4.GREN CHILLY-2 5.ONION-1 6.MASALA( JEERA ,RED CHILLY POWDER,SALT,HING 7.PANEER

INGREDIENTS:- FOXTAIL MILLET/QUINOA/LITTEL MILLETS /PROSO MILLET  ¼ CUP (TAKE ANY 1 MILLET ) MASOOR DAL 3 TBS SPLIT MOONG DAL