HEALTHY OATS CHILLA
HEALTHY OATS CHILLA These 20- minutes savory Oatmeal Pancakes are a vegan and Gluten-Free breakfast Option. INGREDIENTS · 1 Cup
Read moreHEALTHY OATS CHILLA These 20- minutes savory Oatmeal Pancakes are a vegan and Gluten-Free breakfast Option. INGREDIENTS · 1 Cup
Read moreVEGETABLE WRAP This Vegetable Wrap, stuffing tortillas or chapatis with a variety of veggies, including lettuce, cucumber, carrot, onion, and
Read moreSUMMER FRUITS FOR WEIGHT LOSS The summer season has arrived, and it is best to eat seasonal fruits to lose
Read moreHEALTHY JUICES FOR WEIGHT LOSS Juices can be an efficient and practical approach to add more nutrients to your diet
Read moreFood for cancer prevention A diversified diet rich in whole foods may help lower your chance of acquiring cancer and
Read moreGut health and probiotics People are paying greater attention to their gut health and how it affects their overall health,
Read moreINFANT NUTRITION INTRODUCTION OF INFANT NUTRIENT Infant nutrition is a crucial factor in determining a child’s overall health and development.
Read moreHOW TO BOOST IMMUNITY: – The immune system is a large network of organs, white cells, proteins (antibodies), and chemicals.
Read morenutrition value in soyabean NUTRITION VALUE IN SOYABEAN Antioxidants and phytonutrients found in soybeans have been linked to a number
Read moreThis coconut milk smoothie is so smooth, thick and creamy, with low carbs. Made with just 3 ingredients it’s perfect
Read moreVeg Masala Soya Chunks is tasty and healthy recipe for all age group . INGREDIENTS : ● 1 cup soya
Read moreStrawberry Smoothie is a refreshing smoothie that can be your on-the-go breakfast for busy days. It is healthy, filling, and,
Read moreSpinach pasta is a yummy recipe with many health benefits of spinach. you can use this recipe in your lunch
Read moreSprouted Moong Tikki is a mouth-watering recipe when you have craving for some spicy food. it is a low-calorie high
Read moreGreen Smoothie is a delicious healthy drink which helps in weight loss GREEN SMOOTHIE INGREDIENT: SPINACH 250 ML BOWL STEAMED
Read moreBrown Pasta, Yummy Weight Loss Recipe BROWN PASTA INGREDIENTS: CHOPPED CAPSICUM 1 CORIANDER LEAVES 2 TSP CHOPPED ONION 3 TSP GREEN CHILLY
Read moreWEIGHT LOSS RECIPE INGREDIENT:- 1 CUP SESAME SEEDS 1 GREEN CHILLY 1 TBS LEMON JUICE SINDHAV SALT AS PER TASTE
Read moreObesity & Stress both are interrelated to each other. stress can cause obesity because stress leads to the secretion of
Read moreTHYROID GLAND The Thyroid is a butterfly-shaped gland that sits low on the front of the neck. Your thyroid lies
Read moreA good and healthy gut is very important for overall health and for weight loss. if your gut is irritating
Read moreNutrition in Coriander leaves is a good source of fiber, calcium, magnesium, manganese, and iron. It has eleven components and six types of acids, including ascorbic acid or vitamin
Read moreCombination of antioxidant and anti-inflammatory nutrients in tomatoes, the potential of tomato consumption to support our cardiovascular system and lower
Read moreOatmeal is one of those meals you always find on lists of healthy foods you should be eating, and there’s
Read moreINGREDIENT:- SPINACH 200 ML BOWL. BOILED BEETROOT 1 CHOPPED CORIANDER 2 TBS. CUCUMBER 1 CUMIN SEEDS ½ TSP GRATED
Read moreINGREDIENT:- CUCUMBER 1 CARROT 1 CHOPPED CORIANDER 2 TBS CAPSICUM 1 TOMATO 1 GRATED FRESH COCONUT 2 TSP SESAME
Read moreINGREDIENTS:- SPINACH ( 100 GM) MULTIGRAIN ATA (200 ML BOWL) PINK SALT. PINCH OF HING RECIPE:- STEAM SPINACH IN STEAMER.
Read moreINGREDIENTS:– 1 BEETROOT MULTIGRAIN ATA (100 ML BOWL WHEAT ATA OR MULTIGRAIN ATA ) PINK SALT PINCH OF HING RECIPE:-
Read moreBeans salad is a high protien salad recipe , it’s a delicious healthy recipe for weight loss Weight Loss Booster
Read moreINGREDIENT:- BOILED SOYA CHUNKS 150 GM I CUP BEATEN CURD BEANS ½ CUP ( CHOPPED ) PUMPKIN ½ CUP
Read more1.H G H:- human growth hormone ( HGH) which is secreted from the pituitary gland also called somatropin . its
Read moreINGREDIENTS:- 1 TSP OLIVE OIL TOFU / PANEER 60 GM 1 BOWL CHOPPED VEGETABLE ( CARROT ,TOMATO,OINION ,BROCCOLI,CAPSICUM (RED,GREEN,YELLOW) SPICES(
Read moreSwaminarayan khichdi is a tasty & healthy recipe who do not eat garlic and onion , also they want to
Read moreCantaloupe Nutrition Facts Is cantaloupe a healthy fruit? While other types of fruits like berries may have higher levels of
Read moreINGREDIENTS:- WHOLE PROSO MILLETS 1 CUP 1 CUP RICE UNPOLISHED 1 CUP URAD DAL 1 TSP METHI SEEDS 1 TSP
Read moreINGREDIENT:- SKIMMED MILK 1 BANANA 1 TSP SOAKED CHIA SEEDS 1 SCOOP PROTIEN POWDER 1 TSP COCO POWDER (OPTIONAL) 1
Read moreA diet is all that we consume in a day. And a balanced diet is a diet that contains an
Read moreDiet is not about starvation and tasteless food . Diet is about give your body nutritious food to nourish your
Read moreINGREDIENT:- 1 CARROT 3 TOMATOES ½ CUP MASOOR DAL RECIPE:-1. WASH CARROT & TOMATOS AND CHOP THE BOTH VEGETABLES ADD
Read moreINGREDIENT:- 1 CUP SPINACH ½ CUP SPLIT MOONG DAL 2 TOMATOES 1 CARROT RECIPE:- WASH WELL ALL THE VEGETABLES AND
Read moreINGREDIENTS:- 1 BOWL (250 ML) SOAKED RAJMA ONION 2 TOMATO 2 GREEN CHILLY 1-2 CORIENDER LEAVES HALDI POWDER 1TSP KASHMIRI
Read moreWatermelon Nutrition Facts The following nutrition information is provided by the USDA for 1 cup (154g) of raw, balled watermelon. Calories:46
Read moreIt is a good source of minerals, vitamins, antioxidants, and fiber. It is an essential crop in many countries due
Read moreCoconut may not be a complete source of protein, but it’s still packed with amino acids. Containing 17 amino acids out of the
Read moreINGREDIENTS:- 2 BEETROOT 2 TOMATOES 1 CAPSICUM 1 TSP GINGER PASTE 1 TSP GARLIC PASTE PINK SALT PINCH OF HING
Read moreINGREDIENTS:- 200 GM PUMPKIN 2 TOMATOES 2 CARROT ½ TSP BLACK PEPPER POWDER ½ TSP TURMERIC SALT RECIPE:- WASH
Read moreYou are worried about the diet during traveling. how to manage weight when we are traveling. don’t worry too much
Read moreINGREDIENTS:- DAL (ANY OF DAL LIKE GREEN MOONG/MASOOR/ URAD DAL ETC) 2 ONION 2 TOMATO 2-3 GREEN CHILLY KASHMIRI RED
Read moreNutrition In Pomegranate This nutrition information, for one medium pomegranate :- Calories:128 Fat:2g Sodium:5mg Carbohydrates:29g Fiber:6g Sugars:21g Protein:3g Carbs Pomegranate calories
Read moreFood for energy Starchy and other forms of carbohydrate provide a source of energy for your body to perform at
Read moreINGREDIENTS:- 1.FOXTAIL MILLET/QUINOA/LITTEL MILLET -1/2 CUP 2.MIX VEGETABLES-1 CUP(CAULIFLOWER/BROCCOLI,CAPSICUM MULTICOLOR,CARROT,PEAS) 3.TOMATO-1 4.GREN CHILLY-2 5.ONION-1 6.MASALA( JEERA ,RED CHILLY POWDER,SALT,HING 7.PANEER
Read moreINGREDIENTS:- 1 LTR NORMAL WATER 1 TSP CHIA SEEDS ½ CUP APPLE CIDER VINEGAR ½ TSP CINAMON POWDER RECIPE:-MIX WELL
Read moreINGREDIENTS:- FOXTAIL MILLET/QUINOA/LITTEL MILLETS /PROSO MILLET ¼ CUP (TAKE ANY 1 MILLET ) MASOOR DAL 3 TBS SPLIT MOONG DAL
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